Food As A Path

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)Teresa Wolfe
Published on: 17/12/2025

A grounded approach to holiday eating pressure. Learn how to reconnect with yourself, reduce guilt, and make choices that feel aligned.

Food As A Path
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What Your Nighttime Snacking Is Really Trying to Tell You

What Your Nighttime Snacking Is Really Trying to Tell You

What Your Nighttime Snacking Is Really Trying to Tell YouTeresa Wolfe
Published on: 10/12/2025

A calm December reflection on nighttime snacking, the body’s emotional cues, and how a simple 4-breath pause brings clarity and reconnection.

Food As A Path
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When We’re Connected to Ourselves, We Waste Less Food

When We’re Connected to Ourselves, We Waste Less Food

When We’re Connected to Ourselves, We Waste Less FoodTeresa Wolfe
Published on: 04/12/2025

A mindful December reflection on how reconnecting with yourself naturally reduces food waste through awareness, presence, and small daily pauses.

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A Still Moment at the Table - A Mindful Thanksgiving Reflection

A Still Moment at the Table - A Mindful Thanksgiving Reflection

A Still Moment at the Table - A Mindful Thanksgiving ReflectionTeresa Wolfe
Published on: 25/11/2025

A warm, sensory Thanksgiving reflection inviting presence and ease. A gentle reminder to pause, breathe, and notice the goodness that’s already here.

Food As A Path
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